How we deepen into Self, showing up authentically, operating at our fullest capacity.
- 3 orienting questions:
- Do I have permission to create what I need?
- Is anything bothering me so much that I am willing to change what I am doing?
- What is the one thing I want to work on?
- Seven things we must have if we are to change what we are doing.
- What are feelings for? What are emotions and why would I want to know what they are?
- Sensations, Thoughts, Emotions, and Wishes
- Repression and Depression
- Alchemy of Anger
- Reacting vs. Responding
- Locus of Control and the Serenity Prayer
- Mindfulness Disciplines
- Bothers Me Log
- Anger Workout
- Cultivating Critical Feedback
- Suspending Self-soothing
- Self Care Routine
- Contemplative Prayer
- JustConflict and the Law of Three
Pilgrimage 